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Benefits of sleeping in the dark

Benefits of sleeping in the dark - Maybe for some people to sleep in the dark is a fear, to overcome this condition you can use a rather dim light sleepers. And this is the reason why sleeping with a dark room is better for health :
  1. Can regulate levels of the hormone melatonin Normally, the hormone melatonin is triggered by light. While sleeping in the dark, the production of the hormone melatonin will increase. The hormone melatonin is a powerful antioxidant hormone that prevents the growth of cancer cells, and also helps control other health problems such as menstrual cycle, menopause, and chronic insomnia.
  2. Lower the risk of depression A healthy sleep cycle can help balance your emotions. So, when you sleep with the lights on, can disrupt the hormone melatonin that can cause insomnia. This is the usual cause of depression.
  3. Improve the body's metabolic functions While sleeping in the dark, then you can get better sleep quality. With the quality of sleep, of course you can sleep and wake up at the right time. This can help lower the risk of various diseases such as diabetes, metabolic syndrome, and sacrophenia (muscle loss).
  4. Read also : It turns out that sleep can make our body slim. provides information about sleeping in the dark that is useful, hopefully you can apply sleep in the dark in everyday life.

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