Alternatively, many people replace it with coffee consumption to get energy and relieve fatigue. Maybe to fight drowsiness and limp you need to drink a cup of coffee first to be fresher.
However, is it really safe to drink coffee before exercising? Apparently, according to various studies, you can get a variety of healthy benefits when drinking coffee before starting exercising in the morning. Consider the following explanation about the benefits of drinking coffee before exercising!
- Reduce the pain
- Improve blood circulation
- Increase Memory
- Role as a muscle fuel
The rules of drinking coffee before the sport
Although you can drink coffee before exercising, there are some rules to keep in mind if you want to get all the benefits of drinking coffee before exercising. the rules of drinking coffee before starting the following exercise :
- Drinking coffee one hour before exercising
- Do not add cow's milk or sugar
- keep drinking water
MAY BE USEFUL !