Simple way to lose weight - To lose weight, many people reduce the portion of the meal or limit the time to eat, for example by not eating breakfast or skipping dinner. In fact, there are types of people who are fond of eating. For people like this, restricting food is torturous and difficult to do.
- Eat small dishes
So, using a small dish can make as if your plate is full. Whereas if placed on a normal plate, less portion. It also at once can cut excessive caloric intake.
- Choose carbohydrates that contain lots of fiber
Foods made from wheat and grains have fiber content that keeps your body full longer, so it can be a powerful way to lose weight.
- Replace sweet foods with healthier one
But do not worry, you can still eat sweet foods by replacing sugar with natural sweeteners, for example sweeteners of stevia leaves.
This stevia plant is a sugar-free natural sweetener and contains zero calories, suitable for diabetics and for those of you who are on a diet. In addition, stevia leaves have a sweeter taste than sugar, so it is suitable for those who like to eat sweet foods.
- Drink two glasses of water before eating
According to some studies, the habit of drinking enough water before eating this successfully to reduce body weight in obese people.
- Increase food contains protein
Experts also recommend to set meal time every 3-4 hours. It aims to keep your blood sugar level steady and keep your body healthy.
- Move your body as active as possible
You can try with small steps such as walking to the shop in front of the complex, or choose to go up the stairs instead of taking the elevator to the floor where your office is located. If you move more, it can also make the body burn calories stable.
- Do not forget to sleep enough
In addition there are many studies that also show when feeling tired, the body will be more demanding meal. So, try to set and sufficient body rest needs, in order to process your weight loss smoothly without having to endure excessive hunger.