How to lose weight naturally in the traditional way

How to lose weight naturally in a traditional way - If you do not have enough time to exercise or get too tired after work, you can try how to lose weight naturally by using traditional ingredients that have proven useful.

There is no harm in trying to lose weight naturally and traditionally. In addition to safer and without side effects, of course affordable.

1. Green Tea

drinking green tea regularly. Green tea is famous for its many benefits. Because the first green tea is believed to be one way to lose weight effectively. To get the most benefit, drink green tea regularly before you eat. And make sure you drink it without sugar. By drinking it before eating, it will automatically make your stomach feel full when eating, and of course reduce your food portion.

Green tea can facilitate the body's metabolism, including fat metabolism, so it will help remove fat in the body. In addition, green tea is rich in antioxidants that are useful to prevent cancer and lower LDL cholesterol levels in the body.

2. Tea and Lime

Not only have to use green tea, you can also use regular tea mixed with lime juice. Prepare a tea bag or can also use 3 teaspoons and 1 lime, and a glass of hot water. Collect tea and mix lemon juice into it. Eat regularly.

3. Honey and Ginger

Honey is known to have many properties to prevent and treat some diseases. Honey can also be used as a way to lose weight naturally. Honey contains substances that will burn body fat indirectly fructose. While ginger, of course, can suppress the appetite, so you can reduce your intake of eating easily because they feel not too hungry.

How to make it too easy. Combine 3 tablespoons of honey and 2 tablespoons of ginger juice into a glass and brewed hot water. Drink 2 times a day.


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