How to lose weight naturally by exercising - For those of you who are anti with the word sport, do not be hasty give up first. It does not have to be a strenuous exercise. To lose weight a lot of exercises that are not too draining.
Both men and women do exercise is one way that proves effective as a way to lose weight naturally quickly and practically.
Cardio is one type of exercise that involves almost all members of the body such as running, cycling, swimming, and more. By doing cardio, the muscles in our body work from the calf muscles, thigh muscles, back muscles, abdominal muscles, arms and shoulders.
Yoga is a sport that focuses on strength, flexibility, and breathing. Research in India proves yoga is very helpful to remove excess gas in the stomach, so that digestion and eliminate fat in the stomach.
Train and align the body and mind to be more relaxed will spur the body release hormones that can help the process of burning fat in the body effectively. Begin practicing yoga for 10-20 minutes every day so that the body can perform the metabolic system with the maximum.
- Sit-ups and pushups
Another easy thing to do is sit-ups and push-ups. But of course you have to do it regularly to get maximum results. Perform 10 sit-ups and 10 pushups. Increase the intensity of the exercise each day. This will help you lose weight in a short time. Doing sit-ups and push-ups in the morning, can be useful to control your appetite because it can cause satiety effects easily. Good luck !